Everybody wants to lose weight and stay healthy, but we can’t resist our temptations, can we? 2018 calls for a whole new year and a whole new you! The below mentioned simple food tips, if included in your diet, will leave you healthy and feeling happy in no time.
- Have more Veggies to strengthen your immunity
Eat plenty of colorful vegetables to prevent illness. The more colorful they are, the more good for you. The plant’s pigment contains a product that keeps your respiratory tract healthy. Carrots, peppers, and okra are great for boosting immunity. Consume veggies so that it increases the production of disease-fighting immune cells.
- Have Sea foods thrice a week for ageless skin
Sea foods are rich in protein, minerals and omega-3 fatty acids — these are the nutrients that nourish the collagen that keep skin smooth. Therefore, eating fish three times a week cuts wrinkling and sagging by 30 per cent. Salmon fish is also rich in astaxanthin — an antioxidant that reduces fine lines and wrinkling.
- Consume walnuts for a strong heart
Walnuts are one of the richest natural sources of artery-healing monounsaturated fats. That’s the reason, cardiologists recommend eating five to six walnuts daily. You not only, cut your risks of a heart attack by half but also add almost three healthy years to your life.
- Include cinnamon in your diet to maintain Blood Pressure
Cinnamon slows carb absorption in your small intestines. So, adding 1/2 teaspoon of cinnamon to your daily diet could improve your blood sugar control by 29 per cent or more.
- Consume honey to kill viruses
Unpasteurised honey is packed with natural antibiotics and healing enzymes. Eating it when you are ill can cut three days off your sickness.It also kills the virus that causes sinus infections and other cold complications.