Search Results: heart rate

IMPORTANCE OF REFERRING HEART RATE DURING EXERCISE

IMPORTANCE OF REFERRING HEART RATE DURING EXERCISE

“IF YOU THINK FITNESS IS COSTLY, TRY ILLNESS” Fitness is an important parameter of Health. Exercise is a key to Fitness. Exercise or Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular diseases. […]

Tracking Heart Rate every day and improving your Healthcare

Tracking Heart Rate every day and improving your Healthcare

Technology has become smaller, smarter and integrated into many things. Creating a position for itself in the fitness sector, the wearing tech has become a social standard. You see that the best of the fitness trackers and activity bands nowadays are much more than just […]

Benefits Of Tracking Heart Rate While Workout

Benefits Of Tracking Heart Rate While Workout

Heart Rate Monitoring through Fitness Bands can be crucial information in your daily workout. It doesn’t matter if you do a high-intensity lifting or different aerobic exercises. But keeping a track of your heart rate will tell when not to push yourself much. You might […]