“IF YOU THINK FITNESS IS COSTLY, TRY ILLNESS” Fitness is an important parameter of Health. Exercise is a key to Fitness. Exercise or Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular diseases. […]

Technology has become smaller, smarter and integrated into many things. Creating a position for itself in the fitness sector, the wearing tech has become a social standard. You see that the best of the fitness trackers and activity bands nowadays are much more than just […]

Heart Rate Monitoring through Fitness Bands can be crucial information in your daily workout. It doesn’t matter if you do a high-intensity lifting or different aerobic exercises. But keeping a track of your heart rate will tell when not to push yourself much. You might […]