Category: Health

IMPORTANCE OF REFERRING HEART RATE DURING EXERCISE

IMPORTANCE OF REFERRING HEART RATE DURING EXERCISE

“IF YOU THINK FITNESS IS COSTLY, TRY ILLNESS” Fitness is an important parameter of Health. Exercise is a key to Fitness. Exercise or Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular diseases. Physical activities and exercise can have immediate and long-term health… Read More.

Golden Rules For Happy Life

Golden Rules For Happy Life

Picture yourself on your death bed and think about your achievements in life. Then ask yourself – Have you achieved what you desired? For all of us work harder to fulfill our monetary desires. Though one must try living a simple and happier life, there are some of the Golden Rules that we could incorporate… Read More.

How Can You Avoid Exposure To Mobile Phone Radiation?

How Can You Avoid Exposure To Mobile Phone Radiation?

  We all use mobile phones throughout the day, disregarding radiations which they emit. These mobile phones have radiation emitted that are hazardous and cause adverse effects on health, after their continuous exposures are severe. These consequences need constant attention from the public. It’s vital that awareness is created regarding the after-effects of mobile phones… Read More.