Category: Health

4 Secret Hacks For Your Good Night’s Sleep

4 Secret Hacks For Your Good Night’s Sleep

Everyone wants to be healthy and fit. When it comes being fit, most people just invest upon diet, nutrition, exercise and lifestyle habits (for e.g. meditation, yoga, rejuvenating with holidays, etc.) Although, they always overlook their sleeping habit but only less amount of people know how important sleep is required for good health. Quality sleep… Read More.

Why BP Monitoring Smartband Is Essential For Elderly

Why BP Monitoring Smartband Is Essential For Elderly

A Blood Pressuring Monitoring device is an essential piece of healthcare equipment for adults and for elderly at our home. It is always good to keep a composite device that can offer you Heart Rate Tracking, Sleep Monitoring, etc. You can use the device for your tracking your health data and use it for elderly… Read More.

Know Your Heart Beats According To Your Exercise Zones

Know Your Heart Beats According To Your Exercise Zones

What is Heart Beat? Heart Rate of any individual can be characterized as the speed of the heart beats that is estimated by number of compressions of heart every minutes (pulsates every moment or bpm). It varies according to the individual’s body physical needs and the activities they do; for e.g. physical exercises, sleep, anxiety,… Read More.