Category: Health

Know Your Heart Beats According To Your Exercise Zones

Know Your Heart Beats According To Your Exercise Zones

What is Heart Beat? Heart Rate of any individual can be characterized as the speed of the heart beats that is estimated by number of compressions of heart every minutes (pulsates every moment or bpm). It varies according to the individual’s body physical needs and the activities they do; for e.g. physical exercises, sleep, anxiety,… Read More.

5 Simple Food Tips To Stay Healthy

5 Simple Food Tips To Stay Healthy

Everybody wants to lose weight and stay healthy, but we can’t resist our temptations, can we? 2018 calls for a whole new year and a whole new you! The below mentioned simple food tips, if included in your diet, will leave you healthy and feeling happy in no time. Have more Veggies to strengthen your… Read More.

How To Easily Achieve A Good Health Along With Your Daily 9 to 5 Job ?

How To Easily Achieve A Good Health Along With Your Daily 9 to 5 Job ?

We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to 5 job is something we can do certain adjustment. It… Read More.