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What Is Paleo Diet And How Can It Help Us Stay Fit?

What Is Paleo Diet And How Can It Help Us Stay Fit?

Paleo Diet refers to the diet of Paleolithic Age; commonly called, the Stone Age. That was the age when processed foods never evolved; fresh natural foods were consumed. Hunting was the occupation; so naturally, food eaten was the meat of animals killed, vegetables grown around them etc. What we eat today is completely opposite of… Read More.

Tracking Heart Rate every day and improving your Healthcare

Tracking Heart Rate every day and improving your Healthcare

Technology has become smaller, smarter and integrated into many things. Creating a position for itself in the fitness sector, the wearing tech has become a social standard. You see that the best of the fitness trackers and activity bands nowadays are much more than just basic pedometers. Their huge demand in various health aspects have… Read More.

How To to Stop Cravings for Unhealthy Foods and Sugar?

How To to Stop Cravings for Unhealthy Foods and Sugar?

Many times, you’ve been advised not to eat junk food. They’re unhealthy. Eat homemade food. You might be bored of advices like avoid sugar intake etc. Such advises we tend to forget when we experience that strong craving as we encounter certain street food in front of us. Especially, when you return from work or… Read More.