Fitness Band also known as Fitness Tracker or SmartBand, are the finest way to plan and develop a healthy lifestyle. Designed with latest high-tech technology these portable devices are programmed to gather and deliver valuable health data 24×7. Many of these fitness bands have important features like Sleep Tracking, Step Counts, Heart Rate Monitoring, Heart… Read More.

What is Heart Beat? Heart Rate of any individual can be characterized as the speed of the heart beats that is estimated by number of compressions of heart every minutes (pulsates every moment or bpm). It varies according to the individual’s body physical needs and the activities they do; for e.g. physical exercises, sleep, anxiety,… Read More.

We all have an idol who can be a movie star, singer, sports man, leader, businessman, etc. They are a perfect example of how we want to be. But becoming successful isn’t simple, with hard-work, dedication and patience anyone can achieve their life goals. Fitness is one among them. You might have always seen how… Read More.