Everyone wants to be healthy and fit. When it comes being fit, most people just invest upon diet, nutrition, exercise and lifestyle habits (for e.g. meditation, yoga, rejuvenating with holidays, etc.) Although, they always overlook their sleeping habit but only less amount of people know how important sleep is required for good health. Quality sleep plays very important factor for good mental health in this 21st century.
We are in fast track technology and there exist world of distractions such as games, social media, Netflix, and much more. This makes it more important for every individual to get quality sleep.
- Monitor the Caffeine intake for whole day.
Everyone loves coffee and it has become our millennial favorite addiction next to smart phone. Although, too much caffeine can cost you some risks like migraine headaches, irritability, stomach upset anxiety and muscle tremors. It can also lead to sleep deprivation. Hence, adult should take care of their coffee consuming habits for a proper night’s sleep.
- Keep yourself hydrated.
Hydration is important key for being fit. Sixty percent of our body is made up of water and dehydration also causes problems fatigues, headaches, overly eating and much more. Water Intake depends on person to person and your daily activities (workout, job, daily diet). Sometimes you can even consume vegetables and fruits which contains high water nutrient.
- Keep the room clean.
Our beds are dirtier than we thought; research shows that our beds turn into ‘Botanical Park ‘of bacteria and fungus in a week itself. Due to sweat, pollen lint, dust mite debris and other things that can cause anyone sick. Clean your sheets and bed every week.
- Switch off Gadgets.
Yes, Important reminder for all. Next time you are trying to sleep switch off your mobiles, laptop and even ipod to get peaceful sleep. Switch off Wif-Fi and every device, so that you can sleep better. Invest in fitness band which monitors your sleep, it analyses your sleeping habits and how much deep sleep you have acquired for a day. Soulfit Sonic Talkband is one of the wise options to go for.