We all have an idol who can be a movie star, singer, sports man, leader, businessman, etc. They are a perfect example of how we want to be. But becoming successful isn’t simple, with hard-work, dedication and patience anyone can achieve their life goals. Fitness is one among them. You might have always seen how fit and fine these celebrities are always. By following their path you can also achieve and fulfill dream of living a healthy life.
So there is a short list of top celebrities and how they manage their fitness regime. By understanding their motto that drives them to stay fit, you can also begin your journey.
One of the most renowned singer starts her day with plant-based diet. A vegan gluten-free food contributes better heart health and metabolism. She does not look for instant results, she believe that one has to sacrifice a lot to build a strong mental and physical strength that cannot be achieved without pushing yourself.
Who doesn’t know Ronaldo, his secret behind fit starts from the mind. Learning to train your mind is one of the important parts of Ronaldo’s fitness regime. Staying always disciplined, motivated is one of the key elements of his routine along with proper sleep. Ronaldo also focus a lot on setting up goals and then working towards it.
Host of a popular talk show, this 59 years old American comedian is a model for many. Ellen practices yoga daily and she loves to dance. Ellen sees dance as a form of exercise, that not only improves physical fitness but improves heart health and it’s always a fun. Morning yoga is always in her schedule, and she follows a absolutely no sugar vegan diet. She belies laughter is the best medicine.
The Fast and Furious Star, and popular actor Vin Diesel is a role model for many body builders. Still after his busy schedule he is able to take out enough time to keep himself fit. He follows his training 3 days every week, and in the remaining days he goes with yoga or Pilates.
One thing common in many celebrities is their dedications towards their physical and mental strength. You can also begin with a realistic goal to achieve your fitness. Let’s assume daily jogging if you are too busy. Also not all can go for a personal trainer but with the help of technology we can analyze and plan our own fitness regime. The best way is to use a Fitness Band. A portable device that comes with features like Blood Pressure Monitoring, Heart Rate Tracker, Step Count, etc. These Bluetooth Smartband also works like Talkband, where you can get daily logs of your health routine.