Tag: activity trackers
What is Heart Beat? Heart Rate of any individual can be characterized as the speed of the heart beats that is estimated by number of compressions of heart every minutes (pulsates every moment or bpm). It varies according to the individual’s body physical needs and the activities they do; for e.g. physical exercises, sleep, anxiety,… Read More.
Fitness is a journey not a destination, through regular healthy activities and diets any one build a good quality lifestyle. It may sound challenging however with modest efforts and adopting new technology you can start walking towards your fitness goals. Time management in a key factor to look upon, especially for busy professionals who spent… Read More.
Fitness stories inspire us. Especially this time, when we’re living sedentary lifestyle. We’ve almost ignored our health. Our inspirational figure, Steve Alexy is here. He’s 44-year-old bodybuilder having Cerebral Palsy. Yet, that doesn’t let it slow him down. This video is of OCB Tidewater Natural competition which took place in Norfolk, VA last year where… Read More.