Meet the physical fitness tracker: a cheaper, more instantly useful technology product which may really help get your lazy self fit. Designed to gamify your everyday exercise routines, physical fitness trackers make people do humorous, crazy things, such as going to sleep in the same moment […]

Health professionals attribute cancer, diabetes mellitus and mental problems like depression to deficiencies in physical fitness and well being. While focusing on diet and exercise might help individuals suffering from all these ailments, you shouldn’t wait until you develop a disease to begin a fitness […]

Paleo Diet refers to the diet of Paleolithic Age; commonly called, the Stone Age. That was the age when processed foods never evolved; fresh natural foods were consumed. Hunting was the occupation; so naturally, food eaten was the meat of animals killed, vegetables grown around […]