We all have an idol who can be a movie star, singer, sports man, leader, businessman, etc. They are a perfect example of how we want to be. But becoming successful isn’t simple, with hard-work, dedication and patience anyone can achieve their life goals. Fitness […]

Read In Depth about it With Advent of Wearable technology, fitness wearables have gone on to become the first thing that comes to mind, to make them more accurate and reliable the technology behind them also have improved a lot. PPG sensors have been one […]

We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to […]