Many times, you’ve been advised not to eat junk food. They’re unhealthy. Eat homemade food. You might be bored of advices like avoid sugar intake etc. Such advises we tend to forget when we experience that strong craving as we encounter certain street food in […]

Managing your diet plan is as important as maintaining your daily exercise routine. Eating right is a prolong step towards the healthy lifestyle, but what to eat and when to eat is a question. It is not complicated, but it has to be planned in […]

Heart Rate Monitoring through Fitness Bands can be crucial information in your daily workout. It doesn’t matter if you do a high-intensity lifting or different aerobic exercises. But keeping a track of your heart rate will tell when not to push yourself much. You might […]