Fitness is a journey not a destination, through regular healthy activities and diets any one build a good quality lifestyle. It may sound challenging however with modest efforts and adopting new technology you can start walking towards your fitness goals. Time management in a key […]

We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to […]

Sports is a fun way of keeping yourself fit physically and mentally. It contributes in all round development of body and mind. It is also one of the best stress-buster. You can keep your body active, manage your blood flow and feel energetic with a […]