IMPORTANCE OF REFERRING HEART RATE DURING EXERCISE
“IF YOU THINK FITNESS IS COSTLY, TRY ILLNESS” Fitness is an important parameter of Health. Exercise is a key to Fitness. Exercise or Physical activity can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular diseases. […]
4 Secret Hacks For Your Good Night’s Sleep
Everyone wants to be healthy and fit. When it comes being fit, most people just invest upon diet, nutrition, exercise and lifestyle habits (for e.g. meditation, yoga, rejuvenating with holidays, etc.) Although, they always overlook their sleeping habit but only less amount of people know […]
How To Easily Achieve A Good Health Along With Your Daily 9 to 5 Job ?
We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to […]