We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to […]

Sports is a fun way of keeping yourself fit physically and mentally. It contributes in all round development of body and mind. It is also one of the best stress-buster. You can keep your body active, manage your blood flow and feel energetic with a […]

Health professionals attribute cancer, diabetes mellitus and mental problems like depression to deficiencies in physical fitness and well being. While focusing on diet and exercise might help individuals suffering from all these ailments, you shouldn’t wait until you develop a disease to begin a fitness […]