Managing your diet plan is as important as maintaining your daily exercise routine. Eating right is a prolong step towards the healthy lifestyle, but what to eat and when to eat is a question. It is not complicated, but it has to be planned in […]

Every New Year gives us a chance to set new resolutions and scarp the old one. It does not matter which were goals were achieved and which failed, what matters is we have another new beginning. We all dream of a perfect body, and so […]

What is the difference between being Fit and being Healthy? For being the Healthy person you have to be Fit, but a Fit person does not necessarily can be considered as Healthy. Both are the same side of a coin but with some differences. Health […]