Tag: fitness

4 Eating Habits That We Should Learn From Virat Kohli

4 Eating Habits That We Should Learn From Virat Kohli

The record breaker, consistent performer and valued captain of Indian cricket; Virat Kohli never fails to amuse us. He’s not only determined sportsman focused towards his cricketing skills, he’s also credited for his tough fitness regime scoring 11 hundreds with 2818 runs internationally, this year. Virat is considered fitness idol by many. His fitness schedule… Read More.

Achieve Good Health And Get More Productive Through Sonic Talkband

Achieve Good Health And Get More Productive Through Sonic Talkband

Fitness is a journey not a destination, through regular healthy activities and diets any one build a good quality lifestyle. It may sound challenging however with modest efforts and adopting new technology you can start walking towards your fitness goals. Time management in a key factor to look upon, especially for busy professionals who spent… Read More.

How To Easily Achieve A Good Health Along With Your Daily 9 to 5 Job ?

How To Easily Achieve A Good Health Along With Your Daily 9 to 5 Job ?

We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to 5 job is something we can do certain adjustment. It… Read More.