Tag: fitness

How To to Stop Cravings for Unhealthy Foods and Sugar?

How To to Stop Cravings for Unhealthy Foods and Sugar?

Many times, you’ve been advised not to eat junk food. They’re unhealthy. Eat homemade food. You might be bored of advices like avoid sugar intake etc. Such advises we tend to forget when we experience that strong craving as we encounter certain street food in front of us. Especially, when you return from work or… Read More.

Essential Nutrients And Why Your Body Needs Them

Essential Nutrients And Why Your Body Needs Them

Managing your diet plan is as important as maintaining your daily exercise routine. Eating right is a prolong step towards the healthy lifestyle, but what to eat and when to eat is a question. It is not complicated, but it has to be planned in such way that your day to day work does not… Read More.

Health Benefits vs. Fitness Benefits, What Matters More?

Health Benefits vs. Fitness Benefits, What Matters More?

What is the difference between being Fit and being Healthy? For being the Healthy person you have to be Fit, but a Fit person does not necessarily can be considered as Healthy. Both are the same side of a coin but with some differences. Health is a broader topic that consist everything, from physical to… Read More.