Sports is a fun way of keeping yourself fit physically and mentally. It contributes in all round development of body and mind. It is also one of the best stress-buster. You can keep your body active, manage your blood flow and feel energetic with a […]

Health professionals attribute cancer, diabetes mellitus and mental problems like depression to deficiencies in physical fitness and well being. While focusing on diet and exercise might help individuals suffering from all these ailments, you shouldn’t wait until you develop a disease to begin a fitness […]

Paleo Diet refers to the diet of Paleolithic Age; commonly called, the Stone Age. That was the age when processed foods never evolved; fresh natural foods were consumed. Hunting was the occupation; so naturally, food eaten was the meat of animals killed, vegetables grown around […]