We all have an idol who can be a movie star, singer, sports man, leader, businessman, etc. They are a perfect example of how we want to be. But becoming successful isn’t simple, with hard-work, dedication and patience anyone can achieve their life goals. Fitness […]

The record breaker, consistent performer and valued captain of Indian cricket; Virat Kohli never fails to amuse us. He’s not only determined sportsman focused towards his cricketing skills, he’s also credited for his tough fitness regime scoring 11 hundreds with 2818 runs internationally, this year. […]

Fitness is a journey not a destination, through regular healthy activities and diets any one build a good quality lifestyle. It may sound challenging however with modest efforts and adopting new technology you can start walking towards your fitness goals. Time management in a key […]