We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to […]

Sports is a fun way of keeping yourself fit physically and mentally. It contributes in all round development of body and mind. It is also one of the best stress-buster. You can keep your body active, manage your blood flow and feel energetic with a […]

Meet the physical fitness tracker: a cheaper, more instantly useful technology product which may really help get your lazy self fit. Designed to gamify your everyday exercise routines, physical fitness trackers make people do humorous, crazy things, such as going to sleep in the same moment […]