We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to 5 job is something we can do certain adjustment. It… Read More.
We are living in a modern era that contributed the Tech revolution, we are more connected than ever before, and our life is easy today due to various technology advancements and inventions. In our journey towards the modern world somewhere we had left behind our Health and Fitness. It is getting complicated day by day… Read More.
In this busy world, we all are occupied with various day to day activities among which a huge chunk belongs to the professional life. Professionals especially are engaged in communicating and resolving business problems. Communication is the key factor where jobs can be done easily over a phone call, saving time and money both. But… Read More.