Tag: heart rate monitor

8 Essential Tips To Keep Your Heart Healthy

8 Essential Tips To Keep Your Heart Healthy

We keep growing up and as we do, it is important for us to keep our health and heart in check. Heart is one of the vital organs of human body. With the hectic lifestyle, we are following; sometimes it’s good to take care of our heart as it keeps pumping blood for us every… Read More.

Know Your Heart Beats According To Your Exercise Zones

Know Your Heart Beats According To Your Exercise Zones

What is Heart Beat? Heart Rate of any individual can be characterized as the speed of the heart beats that is estimated by number of compressions of heart every minutes (pulsates every moment or bpm). It varies according to the individual’s body physical needs and the activities they do; for e.g. physical exercises, sleep, anxiety,… Read More.