Tag: heart rate tracker

What Is Paleo Diet And How Can It Help Us Stay Fit?

What Is Paleo Diet And How Can It Help Us Stay Fit?

Paleo Diet refers to the diet of Paleolithic Age; commonly called, the Stone Age. That was the age when processed foods never evolved; fresh natural foods were consumed. Hunting was the occupation; so naturally, food eaten was the meat of animals killed, vegetables grown around them etc. What we eat today is completely opposite of… Read More.

Tracking Heart Rate every day and improving your Healthcare

Tracking Heart Rate every day and improving your Healthcare

Technology has become smaller, smarter and integrated into many things. Creating a position for itself in the fitness sector, the wearing tech has become a social standard. You see that the best of the fitness trackers and activity bands nowadays are much more than just basic pedometers. Their huge demand in various health aspects have… Read More.

Essential Nutrients And Why Your Body Needs Them

Essential Nutrients And Why Your Body Needs Them

Managing your diet plan is as important as maintaining your daily exercise routine. Eating right is a prolong step towards the healthy lifestyle, but what to eat and when to eat is a question. It is not complicated, but it has to be planned in such way that your day to day work does not… Read More.