The record breaker, consistent performer and valued captain of Indian cricket; Virat Kohli never fails to amuse us. He’s not only determined sportsman focused towards his cricketing skills, he’s also credited for his tough fitness regime scoring 11 hundreds with 2818 runs internationally, this year. Virat is considered fitness idol by many. His fitness schedule… Read More.
We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to 5 job is something we can do certain adjustment. It… Read More.