Fitness stories inspire us. Especially this time, when we’re living sedentary lifestyle. We’ve almost ignored our health. Our inspirational figure, Steve Alexy is here. He’s 44-year-old bodybuilder having Cerebral Palsy. Yet, that doesn’t let it slow him down. This video is of OCB Tidewater Natural […]

Nearly everybody has a mobile phone I believe a statistic indicates that over 250 million individuals own a mobile in America alone. In England that figure is close into 100 million mobiles sold. This reliance on mobile cellphones is leading into a willingness to work […]

We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to […]