Tag: normal resting heart rate

Know Your Heart Beats According To Your Exercise Zones

Know Your Heart Beats According To Your Exercise Zones

What is Heart Beat? Heart Rate of any individual can be characterized as the speed of the heart beats that is estimated by number of compressions of heart every minutes (pulsates every moment or bpm). It varies according to the individual’s body physical needs and the activities they do; for e.g. physical exercises, sleep, anxiety,… Read More.