We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to […]

Sports is a fun way of keeping yourself fit physically and mentally. It contributes in all round development of body and mind. It is also one of the best stress-buster. You can keep your body active, manage your blood flow and feel energetic with a […]

We are living in a modern era that contributed the Tech revolution, we are more connected than ever before, and our life is easy today due to various technology advancements and inventions. In our journey towards the modern world somewhere we had left behind our […]