We all have an idol who can be a movie star, singer, sports man, leader, businessman, etc. They are a perfect example of how we want to be. But becoming successful isn’t simple, with hard-work, dedication and patience anyone can achieve their life goals. Fitness […]

Read In Depth about it With Advent of Wearable technology, fitness wearables have gone on to become the first thing that comes to mind, to make them more accurate and reliable the technology behind them also have improved a lot. PPG sensors have been one […]

Marathon is a ideal activity where you can push your body limits and contribute a overall fitness goal towards your physical and mental health. Marathon is different from regular workout routines, it is a challenge where racers train to complete a tough and tiring race […]