You could have heard about the mindfulness exercise program, which was reinventing how people look at fitness workouts. Mindful Fitness Workout aims to find anyone into shape in a matter of weeks using dedication and practice. There are many advantages which you might anticipate from […]

Fitness Band also known as Fitness Tracker or SmartBand, are the finest way to plan and develop a healthy lifestyle. Designed with latest high-tech technology these portable devices are programmed to gather and deliver valuable health data 24×7. Many of these fitness bands have important […]

What is Heart Beat? Heart Rate of any individual can be characterized as the speed of the heart beats that is estimated by number of compressions of heart every minutes (pulsates every moment or bpm). It varies according to the individual’s body physical needs and […]