Marathon is a ideal activity where you can push your body limits and contribute a overall fitness goal towards your physical and mental health. Marathon is different from regular workout routines, it is a challenge where racers train to complete a tough and tiring race […]

Nearly everybody has a mobile phone I believe a statistic indicates that over 250 million individuals own a mobile in America alone. In England that figure is close into 100 million mobiles sold. This reliance on mobile cellphones is leading into a willingness to work […]

We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to […]