Everyone wants to be healthy and fit. When it comes being fit, most people just invest upon diet, nutrition, exercise and lifestyle habits (for e.g. meditation, yoga, rejuvenating with holidays, etc.) Although, they always overlook their sleeping habit but only less amount of people know […]

We spent a majority of our time in two things, first sleeping and second our daily job. It is not healthy to manipulate the sleep timings, 7 to 8 hours of daily sleep contribute a lot to the body repair, but the daily 9 to […]