Marathon is a ideal activity where you can push your body limits and contribute a overall fitness goal towards your physical and mental health. Marathon is different from regular workout routines, it is a challenge where racers train to complete a tough and tiring race against their limits. Running marathon at least once in your life-time will give you a everlasting experience about your body limits, and it will also fill you a undying motivation of always moving ahead.
There are hundreds of benefits, but is it recommended that you do this under a supervision of trained professional. Proper guidance and practice is must. Through marathon, even it is a half race you can burn a lot of calories. It is not necessary to participate in major events, you can set a daily limit for yourself and run to achieve that in a prescribed time.
Slowly with practice you will see increase in your stamina and endurance. You will turn into a calorie burning machine, and your dream of lean and fit body will no longer a distant dream. Along with weight-control there are many other benefits, Marathon strengthen your heart, it channelize blood and oxygen flow. A regular marathon activity reduces the risk of heart attack. Regular running also improves your immune system.
To start all you need is to plan your running, it is not necessary to push yourself much at the beginning. You can start with regular jog but do keep a track on your physical activity. A simplest way to manage this by using a Fitness Band that comes with features like Blood Pressure Monitoring, Heart Rate Tracker, Step Counts, etc. These easy to use Bluetooth powered Smartband are designed to offer vital health insights during your workout routine. For example a Heart Rate Tracker will notify you your heart beat rate so that you can take a break. Some new models also comes with Talkband features that provide dual benefits of fitness tracking and communication.
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